Let go of weight for good
Weight loss is never simply about eating too much, there is a probably a reason that you are overweight. The good news is, there are plenty of excellent solutions that don't involve starving yourself to help you reach your ideal weight.
The only d.i.e.t you need is to:
D - Ditch
I - Ill-fed
E - Eating
T - Today
Have you ever thought:
"When I get my mind in the right place, I can lose weight"?
"I just don't seem to have the drive or motivation to make the right choices"?
Many of us try to rely on controlling what we eat, think our will power is weak and spend our time in a self perpetuating cycle of "should", "must", "restriction" and getting frustrated with ourselves, even talking to ourselves in a way we'd never talk to others.
Not a nice or fun way to live.
You should know that will power is like a muscle and it too can get overused and tired if the thinking hasn't changed.
What you need is new ways of thinking to drive difference behaviours to get you the desired results.
We're all different. What worked for your friend, family member or that person in the news or on the internet may not work for you.
Have you ever noticed that most weightloss stories start with? A story that made the person realise they wanted to change, or a life threatening illness or relationship issue. The key part is that they made up their mind to let go of excuses and to change their behaviour. They started thinking differently.
Everyone has something different going on in their lives, their past, their future so you need a tailored solution for you.
Types of Eaters:
- Compulsive eater,
- Emotional eater or
- Addictive eater
- Perhaps you eat to control anxiety to self soothe and make yourself feel safer.
It doesn’t have to be rational or logical.
Each type of eater needs a different strategy, that's why this type of mind coaching and hypnotherapy is excellent for letting go of weight for good.
This programme consists of 8 sessions.
They are not all in consecutive weeks as you will need to have made progress in losing the weight before we can continue onto some of the sessions.
In the sessions, depending on your unique needs and outcomes we will cover topics such as:
- Limiting Beliefs
- Needs, Wants, Desires
- Self Esteem & Confidence
- Peak Performance Mindset
- Type of eating habits
- Habits & Behaviours
- How the brain works
- What are you seeking or hiding from
- Future orientated goals
- Neural Pathways
- Motivation Types
and many more including healthy eating and movement.
Each session is £90 and may last anywhere from 50 to 100 minutes.
With this investment in your health - you will get a confident new outlook, new ways of thinking about yourself and the environment you are in.
Watch the weight drop off you as you gain motivation and more energy.
Initial assessment is 15 minutes over the phone to see if this is the right programme for you. Get in touch today. In a few weeks you will be glad you did.
Good to know:
For those who are interested in hypnotherapy for weight loss, whilst I offer this service, I don’t believe in the gastric banding methodology, so I don’t use this technique. Hypnotherapy can be taken so literally especially when in a deep trance and it is not uncommon to have real physical reactions as though you actually went under surgery. This doesn’t happen to everyone, but it could happen and as such, I choose to use other methodology. Weight is never just because one overeats, there is usually an underlying reason. A good hypnotherapist will help to understand the root cause and not simply apply a quick fix “plaster” on top. These of course are simply my opinions; you will know what the correct path for you will be.
Gastric Band Hypnotherapy is also only ever recommended for a BMI of 30 and above
Whilst every effort will be made to tailor the therapy to suit you and your circumstances, results cannot be guaranteed.
This type of programme takes commitment from us both and a willingness and readiness from you to act on what we cover in your sessions.