"I'm too tired to think!" "Nothing excites me anymore!" "I've tried to get out, but I don't know what to do or how to do it!"
I hear statements like this a lot!
More and more people are finding work that they used to love less enjoyable, they begin to dread going to work, or cry at the end of every day.
How many of the statements below can you relate to?
- Difficulty getting out of bed in the morning, even after a long sleep.
- Feeling so exhausted but unable to get to sleep or stay asleep
- Inability to concentrate on tasks
- Feeling disconnected from colleagues, friends and family
- Having a low mood or depression
- Inability to think creatively
- Feeling irritable
- Feeling overwhelmed
- Feeling like your life is meaningless and without purpose
- Indulging in behaviours that help you to escape from the daily grind, like drinking, internet scrolling, etc.
If you answered yes to more than 6 of the above statements, chances are you could be on your way to burnout or indeed already there.
All of these lead to an overwhelming feeling of chronic stress, which has negative impacts on your physical health and reducing your lifespan.
Immediately you would benefit from some time off - if that is possible. A good 2-week stretch where you can rest and focus on getting good quality nutrition and learning some transformative breathing techniques. Plus you can download my relaxing hypnotherapy session found just to your right.
This will start to help you get some better quality rest and be in place to start to identify how to change what is going on for you and to move forward.
Is this programme for you?
This programme is for you if:
- Want to feel better than you have been feeling for the past few months
- Want to find a new way forward and get out of the stuck, unhappy place you are in now
- Want your future to be filled with purpose, connection and joy
- Want to feel good again every day
- Want to feel like you can dream again and have the energy to bring that to life
Get in touch with me for a free consultation to see if this will work for you.