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Jim Rohn said: "Your life doesn't get better with chance, it gets better with change."
I'm Laura your solution focused Mind Coach. I am an advanced Clinical Hypnotherapist & Personal Coach with a passion for helping those who have spent so long focused on others or everything but themselves and have gone through a life altering situation to rediscover their essence, their confidence, their joy, their light!
Helping you achieve your end goal, whether that be weightloss, becoming more confident, learning your true worth, developing your strengths, letting go of an addiction or completely turning your life around. Whatever your problem or your goal, we will find the right solution for you.
Learning new ways of thinking - will create different actions - which in return will give you the results that you desire.
I help people who want to make a change in their life through the use of advanced clinical hypnotherapy and coaching.
Perhaps you are looking to:
- Get more sleep and overcome insomnia
- Lose Weight
- Gain more Confidence
- Play better sport
- Find motivation
- Let go of addictions
- Break habits
- Break free from depression or low mood
- Improve a health concern such as IBS or tinnitus or excessive blushing
- Reduce stress or
- Get help with overcoming burnout
or perhaps it's something else you want to stop or change.
I use a toolbox of strategies pulling on Advanced Clinical Hypnotherapy techniques, Cognitive Behavioural Techniques, timeline therapy, NLP, Analytical Hypnotherapy, Solution Focused Therapy, Peak Performance Techniques, Stress Management, Coaching, Visualisations, Neuroscience, Broadband 4 the Brain,PNI and more.
These solutions are tailored specifically to achieve the results that YOU want to achieve taking into account your particular style.
Change doesn't have be scary or something to fear, actually the most important life changes you will make will happen slowly and gradually each and every day.
How do you know if this is the solution for you?
This solution will work for you if you:
- Feel stuck
- Feel down on more days than you feel great
- Feel numb and just bumbling through day to day activities
- Feel like something in your life is missing
- Feel as though you are not good enough
- Use alcohol, drugs, sex, gambling, gaming or food as a crutch, means of escape or to get a buzz
- Have unhelpful thoughts that keep you feeling inadequate or useless
- Feel melancholic
- Constantly feel stressed out, wired, tired, forgetful and scatterbrained
- Not sleeping well or sleeping too much
If you have 1 of these feelings or scenarios happening in your life, then I could help you generate a more positive outlook and get you achieving different results, feeling fantastic!